Shrimp Ceviche Tostada
I’m so excited to share this Shrimp Ceviche Tostada recipe! March is National Nutrition Month and this year's theme is Food that Connects Us with a focus on exploring the…
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March 11, 2025
Salmon Sushi Bowl: A Heart-Healthy Recipe Packed with Omega-3s
Happy American Heart Month! Looking for a delicious, heart-healthy meal that’s easy to make? This Salmon Sushi Bowl is the perfect combination of delicious flavor, healthy nutrition, and time saving…
February 21, 2025
High Protein Greek Yogurt Bagels
For athletes, maintaining a high-protein diet is essential for optimal performance and recovery. Whether you're a professional athlete or a fitness enthusiast, finding quick, delicious, and protein-packed snacks can be…
August 26, 2024
Watermelon Slushie Recipe
As the summer heat soars, staying hydrated becomes more crucial than ever. One of my favorite refreshing and functional ways to stay hydrated is with a Watermelon Slushie. This easy-to-make…
July 29, 2024
Strawberry Yogurt Bites
Fueling your body with wholesome, nutrient-rich foods is key to optimizing performance. Today, I have a delightful treat in store for you – homemade strawberry yogurt bites! Variations of this…
June 21, 2023
Instant Pot Spinach Tomato Egg Bites
If you’re like me, you’re probably short on time in the morning and need quick breakfast options that you can just grab and go. These high protein Instant Pot Spinach…
June 4, 2022
Carrot Cake Energy Bites
For more recipes like this, check out our meal plans and get your free 3-day trial! Healthy snack, anyone? These carrot cake energy bites are a great way to refuel after a…
May 27, 2022
ground coffee and coffee beans isolated on white background
How to Boost Your Health with Quality Coffee
***Disclaimer: Some of the links provided here reflect partnerships I have with brands I believe in. I would never recommend a product we don't believe in and maintain the highest…
September 16, 2019
7 Delicious Snacks for After School (or Work)
Disclaimer: I was provide a variety of samples from Simple Mills in exchange for a social post. As always, the thoughts and opinions in the post are entirely my own.Happy…
September 4, 2019
How to Build a Healthy Smoothie + Recipe Download
Disclaimer: I was provide sample of Manitoba Milling's Smooth Whole Milled Flaxseed in exchange for a social post. As always, the thoughts and opinions in the post are entirely my…
August 14, 2019