goals to life
We offer a wide variety of services including individual & corporate nutrition services, as well as self-paced programs. To learn more about how you can take the next step in your health journey check our library of programs.
We're in it together
Achieving your goals takes time. Having someone in your corner to give advice, hold you accountable, and guide you along the way makes all the difference in the world. When you book a service package we will work together set by step to achieve your goals.
Service Packages Include:
A la carte consults are great for those who want to take it slow or just need a little advice every now and then.
During consultations we’ll discuss your goals, health history, and current nutrition habits. We talk, in-depth, about what you would like to achieve on your health journey and what road blocks you may be encountering. Together, we’ll create an individualized plan and outline action steps to help you meet your goals.
My philosophy is that in order to find a balanced, healthy lifestyle, we must first find a healthy relationship with food, ditch the diets, and focus on your goals so that we can find YOUR version of healthy.
So, whether your goal is cross the finish line at your first marathon, live a heart healthy lifestyle, or shed a few extra pounds I will meet you where you are and help guide you along your health journey.
I believe nutrition should be achievable, functional, and flexible so that it supports YOUR goals.
Healthy eating is not about dieting. It’s about taking charge of your health by nourishing your body. Healthy eating focuses on a balanced eating pattern where we aim to:
- Reduce highly processed foods
- Reduce excess sodium and refined sugar intake
- Increase lean meats and heart healthy fats
- Increase fruits and vegetables
When we eat healthier, we reduce our risk of chronic illnesses such as cardiovascular diseases, high cholesterol, high blood pressure and diabetes. Coupled with an active lifestyle, better eating habits can give you better change of a balanced, healthy, life.
Healthy People Healthy Teams
The success of a company depends very heavily on the productivity and work performance of its employees. Implementing a wellness program can benefit employers by lowering health care costs, reducing absenteeism, achieving higher employee productivity, and improving employee morale and loyalty.
Service offerings include:
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