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We offer a wide variety of services including individual & corporate nutrition services, as well as self-paced programs. To learn more about how you can take the next step in your health journey check our library of programs.
Individual Nutrition
Nutrition Packages
We're in it together
Achieving your goals takes time. Having someone in your corner to give advice, hold you accountable, and guide you along the way makes all the difference in the world. When you book a service package we will work together set by step to achieve your goals.
Service Packages Include:
- Initial Consultation
- Personalized Plan
- Bi-Weekly Follow-Ups
- Access to Food & Mood Journal with Review (Optional)
- Meal Plan (optional)
Single Service
Real Solutions
A la carte consults are great for those who want to take it slow or just need a little advice every now and then.
During consultations we’ll discuss your goals, health history, and current nutrition habits. We talk, in-depth, about what you would like to achieve on your health journey and what road blocks you may be encountering. Together, we’ll create an individualized plan and outline action steps to help you meet your goals.
- 60 Initial Consultation
- or 30 minute Follow-Up Consultation
- Personalized Plan
- Access to Food & Mood Journal
Nutrition Services
My philosophy is that in order to find a balanced, healthy lifestyle, we must first find a healthy relationship with food, ditch the diets, and focus on your goals so that we can find YOUR version of healthy.
So, whether your goal is cross the finish line at your first marathon, live a heart healthy lifestyle, or shed a few extra pounds I will meet you where you are and help guide you along your health journey.
I believe nutrition should be achievable, functional, and flexible so that it supports YOUR goals.
Healthy eating is not about dieting. It’s about taking charge of your health by nourishing your body. Healthy eating focuses on a balanced eating pattern where we aim to:
- Reduce highly processed foods
- Reduce excess sodium and refined sugar intake
- Increase lean meats and heart healthy fats
- Increase fruits and vegetables
When we eat healthier, we reduce our risk of chronic illnesses such as cardiovascular diseases, high cholesterol, high blood pressure and diabetes. Coupled with an active lifestyle, better eating habits can give you better change of a balanced, healthy, life.
Implementing proper nutrition into your training plan allows your body the nutrients its needs to support training, recovery, and performance. It also helps prevent injury and reduces risk of illness. Our goals for sports nutrition will vary highly depending on your personal performance goals and training load. Nutrition services focus on:
- Race day nutrition/hydration plans
- Day to day fueling for performance
- Adequate fueling for proper recovery
- Hydration needs
- Meal Planning
Nutrition for optimal performance is about supporting you body so that it can deliver. Without proper fueling you cannot perform your best.
The benefits of maintaining a healthy weight go beyond smaller clothing sizes. When we work together with a goal of weight loss, we are working toward reducing risk of many serious health problems like heart disease, stroke, high blood pressure, high cholesterol, and diabetes. Diets don’t work! Instead, our focus will be:
- Behavior Change
- Increasing Fiber
- Snacking Smart
- Portion Control
- Learning to move more
- Eating healthy while eating out
- Conquering cravings
Weight loss should not be about restrictive eating. Instead, we will focus on what we can add to help you meet your goals. We will focus on wins, celebrate successes, and learn to maintain a healthy weight while bringing positivity to the table.
Corporate Solutions
Healthy People Healthy Teams
The success of a company depends very heavily on the productivity and work performance of its employees. Implementing a wellness program can benefit employers by lowering health care costs, reducing absenteeism, achieving higher employee productivity, and improving employee morale and loyalty.
Service offerings include:
- Corporate Wellness Programs
- Lunch & Learns
- Cooking Demos
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