NUTRITION SERVICES

Every health journey starts somewhere and no two journeys are exactly the same. It’s my goal is to guide you toward setting goals that are realistic and achievable for YOU. My philosophy is that nutrition should be functional and flexible. I strongly believe in health at every size and want to help you find YOUR version of healthy. Below are services, packages, and bundles to get you started and meet you where you are in your health journey.

Please note that all of your purchases, appointment scheduling, and nutrition services (including telehealth) are conducted through our third party, HIPAA compliant platform, Healthie. By clicking the “purchase” links below, you will be redirected to our secure platform to complete your purchase and begin the intake process. 

If you have any questions about this process or about the Healthie platform, please use our contact page to submit your inquiry. 

PACKAGES & BUNDLES

Apple Package

$145 | 2 months

Aimed at setting nutrition goals and learning how to create healthy habits. 

This package includes one initial consultation with nutrition assessment & evaluation, one monthly follow-up so that we can discuss what you still need help with and what roadblocks you’re encountering, plus weekly check-in’s so that we can discuss how things are going. 

As an added bonus this package comes with one free month of meal plans. 

Includes: 1-60 minute nutrition assessment, 1-monthly 30 minute follow-up, 6-weekly 15 minute check-in’s, 1 month of meal plans.

Services offered via Telehealth, by phone, or in-person (surrounding DFW area)

Berry Package

$230 | 4 months

Aimed at setting nutrition goals and building long-term healthy habits. 

This package includes one initial consultation with nutrition assessment & evaluation, three monthly follow-ups so that we can discuss what you still need help with and what roadblocks you’re encountering, plus weekly check-in’s so that we can discuss how things are going. As an added bonus this package comes with one free month of meal plans. 

Includes: 1-60 minute nutrition assessment, 3-monthly 30 minute follow-ups, 12-weekly 15 minute check-in’s, 1 month of meal plans.

Services offered via Telehealth, by phone, or in-person (surrounding DFW area)

Orange Package

$300 | 6 months

Aimed at setting nutrition goals, building long-term healthy habits, and sustaining life-long maintenance.

This package includes one initial consultation with nutrition assessment & evaluation, five monthly follow-ups so that we can discuss what you still need help with and what roadblocks you’re encountering, plus weekly check-in’s so that we can discuss how things are going. As an added bonus this package comes with one free month of meal plans. You can choose from the 28 Refresh, Anti-Inflammatory, or the Plant Based plan.

Includes: 1-60 minute nutrition assessment, 5-monthly 30 minute follow-ups, 12-weekly 15 minute check-in’s, 1 month of meal plans.

Services offered via Telehealth, by phone, or in-person (surrounding DFW area)

28 day refresh bundle

$100 | 28 days

For the client who is just starting their journey.

Let today be the start of something new! Get your metabolism humming and jump-start your health with this 4-week functional detoxification plan. This special preview offer includes one initial consultation with access to our 28 day refresh meal plan, plus weekly check-in’s so that we can discuss how things are going.

Includes: 1-30 minute nutrition consult, 28 days of meal plans with recipes for breakfast, lunch, dinner, and snacks. Weekly shopping lists sent directly to your inbox. Plus 3-15 minute weekly check-in’s to discuss how your plan is going.

Services offered via Telehealth, by phone, or in-person (surrounding DFW area)

 

A LA CARTE

A la carte Nutrition Consultation

$100.00 | 1 hr

For the client who just wants the facts.

In our initial consultation we’ll go over a basic nutrition assessment and evaluation during which we’ll discuss your goals, health history, and current nutrition habits. We talk, in-depth, about what you would like to achieve on your health journey and what road blocks you may be encountering. Together, we’ll create an individualized plan and outline action steps to help you meet your goals. 

Includes: 1-60 minute nutrition assessment, personalized plan, follow up email with details discussed. 

Services offered via Telehealth, by phone, or in-person (surrounding DFW area)

A la Carte Follow-Up Consult

$50.00 | 30 mins

For existing clients who just need to touch base.

In our follow-up we’ll discuss how things are going with meeting your goals and current nutrition habits. We’ll review what is working, what you still need help with and what roadblocks you’re encountering. To conclude our session, we’ll set new goals based on your progress.

 

Includes: 1-30 minute session and follow up email with details discussed.

Services offered via Telehealth, by phone, or in-person (surrounding DFW area)

HEALTHY SHOPPING TOUR

$75 | 1 hr

For the client who wants to shop healthy on a budget

Are you overwhelmed with choices and looking to learn how to eat healthy on a budget? Do you want to know how grocers stock products for their profit and not your health? 

Let’s go shopping together and learn how to navigate beyond the world of grocery marketing.

Includes: 1-60 minute grocery store tour, education on: label reading, how to properly compare prices, how to make healthier choices, what foods to avoid. We’ll send a follow up email with details discussed and education materials for reference. 

In-person appointments only (surrounding DFW area)

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