A 14-Day Challenge Focused on HEALTHY, SIMPLE Meal Planning.
Your schedule is packed. Your days are full. And you have absolutely no idea what you’re cooking for dinner tonight.
Sound familiar? This was my biggest struggle while trying to create a healthy lifestyle that sticks. It’s just so simple to speed through a drive-thru on the way home from work, and not have to worry about cooking. Right?
Clearly, fast food isn’t going to help us reach our health goals — this, we know! So something else has to happen… something more permanent.
It took awhile, but I finally hacked the kitchen confusion and figured out how to plan healthy, simple meals without spending hours in the kitchen daily.
And I’m going to teach you those simple strategies! Go ahead, take that deep sigh of relief.
I want to invite you to my Simple Summer Meals Challenge, where I’ll help you unpack how to deal with kitchen confusion in a simple and doable way.
Over the 14 days, we'll touch on topics including:
- How Meal Planning Helps You
- How to Stay On Track With Your Goals
- Why Eating Fresh, Seasonal Fruits & Veggies is Important
- How Snacking Can Make or Break Your Goals
- Cooking in Bulk and Why It’s Helpful
- How to Prepare Simple Summer Meals with Seasonal Ingredients
JOIN ME FOR THE SIMPLE SUMMER MEALS CHALLENGE
Here is whats included:
5 educational meal planning modules spread out over our two week period with homework prompts in each module to help you take action!
Recipe free meal ideas in each educational module to help inspire you to make healthy recipes of your own.
A two week meal plan with recipes for breakfast, lunch, snacks, and dinner. Including a grocery shopping list each week that can be scaled for partner or family.
Meal planning guide with recommendations on what to prep ahead over the weekend and how best to execute to save time
A weekly meal planner workbook complete with Meal planning worksheet, pantry inventory list, grocery list worksheet so that you can plan ahead even after our challenge is over.
Access to me throughout the challenge and one free consult to close our challenge to by creating a custom meal plan or to review your meal plan, once created.
Most people resort to unhealthy convenience foods because they simply have no idea what to cook.
Seriously. I hear it all the time.
We’ve been fed this idea that we need to have elaborate recipes, an overflowing stock of exquisite looking meals, and it’s simply not true.
And it’s holding so, so many of us back from feeling our absolute best.