You Can
live & breathe
a healthy
lifestyle
Meal Plans are a great way to help put what you learn about healthy eating, into action. Whether you’re just looking for new recipe inspiration, need a meal plan for the entire family, or want to learn to meal prep like a pro, these meal plans have you covered.
A New Approach To
Health & Life
Have you ever wanted to eat better, but felt confused by what you should be eating? Askew Nutrition & Fitness meal plans help take the guesswork out of eating healthy. We aim to make all of our plans:
• Flexible (editable menus, with upgraded packages so you can adapt as desired each week)
• Achievable (grocery list to help make recipes happen)
• Affordable (fee of less than $1/day is easily saved in reduced food waste and less takeout)
• Healthy (all recipes are homemade, real food – no packaged or processed ingredients
How It Works
You will receive weekly meal plans that emphasize the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.
Each week you’ll receive a meal plan with a grocery list as well as recipes and directions for breakfast, lunch, a snack and dinner. Simply log in to your dashboard, print your shopping list and then start your healthy prep!
Meal Plans begin at just $9.00/month!
Bundle and Save!
Meal plans below are offered a la carte. Feel like you need more support? Head on over to our nutrition services page to learn how you can bundle and get a free month of meal plans.
New!
Pantry Power
Feed your family nourishing meals made from kitchen pantry and freezer staples.
- 3 Days Per Week
- Simple and Easy Recipes
- Made in 30 minutes or less
- 28 Day Plan
28-Day Refresh
Let today be the start of something new! Get your metabolism humming and jump-start your health with this 4-week functional detoxification plan.
- 3 Days Per Week
Anti-Inflammatory
Aimed at stabilizing blood sugar, healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.
- 3 Days Per Week
Plant-Based
Are you a vegan or vegetarian? These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory.
- 3 Days Per Week
Pre Diabetic/ Diabetic
low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber.
- 3 Days Per Week
Active Lifestyle
Meals for the active person looking to fuel their busy life. Plans strives for 75% plant-based foods and 25% high-quality animal proteins with plenty of whole grains, legumes, and dairy products to keep you going through your peak days.
- 3 Days Per Week
Meal Prep Master
Simple recipes the whole family can enjoy, made in 30 minutes or less! Three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.
Recipe Packs
nutrition for athletes
Not ready to commit to meal plan subscription? No problem! Recipe packs are a great way to inspire healthy cooking without breaking the bank. Each recipe pack is available for immediate download after purchase, no subscription required.
- Recipe Pack
One Pot
Meals
This collection of healthy recipes includes simple, delicious options for skillet, slow cooker, instant pot and sheet pan meals.
- Recipe PAck
high protein
Breakfast
This collection of healthy recipes includes simple, delicious breakfast options with at least 15 grams of protein.
- Recipe Pack
Plant
Based
This collection of healthy plant-based recipes includes simple, delicious options for breakfast, lunch, snack and dinner.
- Recipe Pack
Anti
Inflammatory
This collection of healthy anti-inflammatory recipes includes simple, delicious options for breakfast, lunch, snack and dinner to help fight exercise induced inflammation.
- Recipe PAck
Athlete
Snack pack
This collection of healthy recipes includes simple, delicious snack options for the busy athlete.
- Recipe Pack
Pre/Post
workout
This collection of healthy recipes includes simple, delicious pre and post workout snacks and meals.
Not sure which plan is right for you?
I invite you to schedule a FREE 20-Minute Discovery Call, to get your questions answered.
During this call we’ll get to know each other a bit more. You can share your health concerns and I’ll let you know if your needs are within my scope of practice. I’ll also share how I work, and what my fees are, so that you can determine if you’d like to learn how to use nutrition to reach your health goals.
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