Instant Pot Spinach Tomato Egg Bites

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If you’re like me, you’re probably short on time in the morning and need quick breakfast options that you can just grab and go. These high protein Instant Pot Spinach Tomato Egg Bites are a great option for meal prep too! You can cook a batch over the weekend serve them a long side delicious season fruits all week long. 

I love egg bites as a quick breakfast option because they’re so versatile. The flavor combinations are endless! They’re super easy to make and take less than 10 minutes to prep and with the instant pot, you can literally set it and forget it.

You can switch this recipe up and add sausage, turkey bacon, broccoli, bell peppers or anything thing your little heart desires! 

As an added bonus to this recipe, I’m finally taking the plunge and trying my hand at uploading cooking videos.  Watch along as I cook this recipe and let me know what you’d like to see next!

For more recipes like this, check out our meal plans and get your free 3-day trial!

Instant Pot Spinach Tomato Egg Bites

  • Prep Time10 min
  • Cook Time20 min
  • Total Time30 min
  • Yield6
  • Serving Size2
  • Energy107 cal
  • Course
    • Breakfast
    • Main Course
    • Snack



  • 4 Eggs, large
  • 1/2 C Cottage Cheese
  • 1/4 C Spinach, chopped
  • 1/4 C Onion, diced
  • 1 ½ C Shredded cheddar cheese
  • 1/4 C Diced tomato
  • Crushed black pepper, to taste
  • 1/4 C Chopped green onion for garnish




Chop spinach


Dice onion and tomato


Shred cheese



Add egg, cottage cheese, and shredded cheese to blender and blend on high for 30 seconds.


Fill egg molds with chopped spinach, diced onion, and tomato.


Pour egg mixture into molds until vegetables are covered.


Pressure cook on high for 10 minutes.


Allow pressure to naturally release for 10 minutes.


Serve immediately or store in meal prep containers for up tp 5 days.

Serving size will depend on size of bites – mixture can make up to 12 bites, each serving being 2 bites.

  • Nutrition Facts

  • 6 servings per container
  • Serving Size2
  • Amount per serving
  • Calories107
  • % Daily Value*
  • Total Fat7.6 g9.74%
  • Saturated Fat4.4 g22%
  • Trans Fat0 g
  • Cholesterol26 mg8.67%
  • Sodium194 mg8.43%
  • Total Carbohydrate3 g1.09%
  • Dietary Fiber0 g0%
  • Total Sugars1 g
  • Protein8 g16%

Priscilla Askew, NDTR

Hi I’m Priscilla! Nutritionist, USA triathlon & RRCA run coach, fitness enthusiast, foodie, and owner of Askew Nutrition & Fitness.

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