Nutrition

If you’re someone who trains hard all week and likes to unwind with a drink on the weekend, trust me — you’re not alone. Plenty of athletes enjoy a beer…

If you’ve ever experienced cramping, bloating, nausea, or an urgent need to find a restroom during a long run, you’re not alone. Runner’s Gut is a common issue among endurance…

As a teen-athlete, balancing academics, practice, and games can be overwhelming. Proper nutrition is key to maintaining energy levels, enhancing performance, and speeding up recovery. In this post, to celebrate…

As a coach and a sports nutritionist, I understand the vital role that nutrition plays in optimizing athletic performance. Triathlons and running events demand endurance, strength, and mental fortitude, making…

As the summer heat sets in, staying properly hydrated becomes even more crucial for athletes and fitness enthusiasts. Whether you're a seasoned triathlete or a beginner embarking on your fitness…

Iron is an essential mineral for all athletes, but it's particularly important for endurance athletes. In this blog post, we'll explore the role of iron in the body, why it's…

Did you know March is National Nutrition Month? The theme for 2022 is all about learning and using flavors used around the world to “Celebrate a World of Flavors.” One…

Learning how to read and understand nutrition labels can help you make healthier choices. They help tell you what's in the food you're buying, but they can be a little…

When you think of a healthy eating you may think of foods like vegetables or fruits. Perhaps cutting sugars or fats also comes to mind. There are many ways to…