As a coach and a sports nutritionist, I understand the vital role that nutrition plays in optimizing athletic performance. Triathlons and running events demand endurance, strength, and mental fortitude, making…
As the summer heat sets in, staying properly hydrated becomes even more crucial for athletes and fitness enthusiasts. Whether you're a seasoned triathlete or a beginner embarking on your fitness…
Iron is an essential mineral for all athletes, but it's particularly important for endurance athletes. In this blog post, we'll explore the role of iron in the body, why it's…
Last year I took the 21-Day Dry January Challenge with Sober Sis because I was curious about how alcohol was impacting my athletic performance and it completely changed my relationship…
Did you know March is National Nutrition Month? The theme for 2022 is all about learning and using flavors used around the world to “Celebrate a World of Flavors.” One…
Learning how to read and understand nutrition labels can help you make healthier choices. They help tell you what's in the food you're buying, but they can be a little…
When you think of a healthy eating you may think of foods like vegetables or fruits. Perhaps cutting sugars or fats also comes to mind. There are many ways to…
Are you looking for a way to waste less food in your kitchen? I'm sure at some point or another you've had food expire in the fridge or just weren't…
Now that we're in the midst of the coronavirus pandemic, most of us have been held at home under shelter-in-place orders. You most likely stocked up on essentials, including perishable…
February is American Heart Month friends! While I spend most of this month working with the American Heart Association to raise awareness for heart disease and stroke, I also want…
This collection of healthy, dishes includes simple, delicious recipes seasoned with pumpkin spice for that comfy, fall feeling!