Avocado Mango Salsa Salmon

Healthy fats anyone? This Avocado Mango Salsa Salmon is the perfect combination of sweet, tangy, and savory. It’s easy to make, packed with heart-healthy ingredients, and ideal for a quick weeknight meal or a special occasion dinner. I have really been loving salmon recipes lately. I seem to crave it weekly.

Unfortunately, unless I can find delicious ways to dress it up, my family has a hard time eating it that often. Today’s recipe was inspired by my recent salmon cravings and a combination of guilty-ish pleasures from the Chilli’s menu.

Yes, you read that right, Chilli’s, as in the American restaurant chain. *GASP* a nutritionist eats Chilli’s? Yes. Yes, I do. Actually, it’s one of my husbands favorite restaurants because he loves their ribs and smoke house combos. I’m still undecided.

Personally, I have a hard time finding items on their menu that really sound delicious and 100% satisfying. Hence today’s recipe! When we do decide to eat out, I’m always trying to make health conscious choices. Most restaurants have a “skinny” or “guiltless” menu featuring lower calorie choices. Sadly, Chilli’s menu has a few options with some really great ingredients but, for me, not one single option with ALL the great ingredients.

Guys, I promise this is not a sponsored post. Ha! It’s just the result of my deep desire to have all the things I love in one dish. I took inspiration from three of their guiltless menu items and picked out my favorite ingredients, like salmon! If you’re not a fan of salmon, you could make the Mango Avocado salsa and put it on chicken, turkey or even a lighter white fish such as cod.

The nutrition inspiration behind this recipes is all the healthy fats. Salmon is low is saturated fat (the bad kind) and high in essential omega-3 fatty acids (the good kind). Plus, you have the added benefit of avocado which contains healthy monounsaturated fat (more of the good kind).

Remember healthy eating is about making foods that YOU LIKE that are also healthy. While inspiration can come from anywhere, it’s always important to make a food your own by customizing it to your flavor palette.

What You’ll Need

Ingredients:

• 1 mango, peeled and diced
• 1/4 cup onion, chopped
• 1/2 sweet red bell pepper, chopped
• 1 avocado, diced
• 1 bunch cilantro, chopped
• 1 lime, juiced
• 1 lb salmon fillet
• Salt and pepper to taste
• 1 tbsp olive oil

Ingredient Tips:

• Mango Selection: Choose a ripe mango for the best sweetness.
• Avocado Ripeness: Use a ripe but firm avocado to prevent it from getting mushy in the salsa.
• Fresh vs. Frozen Salmon: Fresh is ideal, but if using frozen, make sure to fully thaw and pat dry before cooking.

How to Make Avocado Mango Salsa Salmon

Step 1: Prepare the Mango Avocado Salsa

1. In a medium bowl, combine diced mango, chopped onion, bell pepper, and avocado.
2. Add chopped cilantro and freshly squeezed lime juice.
3. Gently toss everything together and season with a pinch of salt.
4. Set aside to let the flavors meld while preparing the salmon.

Step 2: Cook the Salmon

1. Preheat a skillet or grill over medium-high heat and add 1 tbsp olive oil.
2. Season the salmon with salt and pepper on both sides.
3. Cook the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.
4. Remove from heat and let it rest for a couple of minutes.

Step 3: Assemble and Serve

1. Place the cooked salmon on a plate.
2. Generously top with the freshly made avocado mango salsa.
3. Serve immediately and enjoy!

Variations

• Spicy Version – Add finely chopped jalapeño to the salsa for an extra kick.
• Citrus Twist – Swap lime juice for orange juice for a slightly sweeter flavor.
• Oven-Baked Salmon – Bake at 400°F for 12-15 minutes if you prefer an oven-cooked option.
• Blackened Salmon – Add a blackening spice blend to the salmon before cooking for a smoky, spicy flavor.

FAQs

Can I use frozen mango?
Yes! If using frozen mango, let it thaw and drain any excess liquid before making the salsa.

How do I know when my salmon is cooked?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.

How to Store and Reheat (or Make Ahead)

Storage: Store leftover salmon and salsa separately in airtight containers in the refrigerator for up to 2 days.

Reheating: Reheat salmon in a skillet over low heat to maintain moisture or in the oven at 300°F for 10 minutes. Avoid microwaving as it can dry out the salmon.

Make-Ahead: The mango avocado salsa can be made a few hours ahead and stored in the refrigerator. Keep the avocado separate and add it just before serving to prevent browning.

What to Serve With Avocado Mango Salsa Salmon

• Quinoa or Brown Rice – For a hearty and balanced meal.
• Grilled Vegetables – Such as zucchini, asparagus, or bell peppers.
• Side Salad – A fresh green salad with a light vinaigrette complements the dish beautifully.
• Tortilla Chips – Use the salsa as a dip alongside crispy tortilla chips.

Other Recipes You May Enjoy

• Salmon Sushi Bowl – Another light and flavorful seafood dish.
• Stuffed Bell Pepper Salad – A healthy and light meal option.
• Balsamic Glazed Watermelon Arugula Salad – A simple, fresh salad with the delicious summer flavors.

This Avocado Mango Salsa Salmon is a healthy, delicious, and easy meal that’s sure to impress. Give it a try and let us know how you like it in the comments below!

Avocado Mango Salsa Salmon

Fresh, healthy, and packed with flavor! This Avocado Mango Salsa Salmon is the perfect blend of sweet, tangy, and savory for any meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 34 minutes mins

Total Time 45 minutes mins

Course Main Course

Servings 4

Calories 360 kcal

Ingredients

  

• 1 mango whole
• 1/4 cup Onion chopped
• 1/2 Sweet Red Bell Pepper chopped
• 1 Avocado whole
• 1 bunch Cilantro chopped
• 1 Lime Juiced
• 1 lb Salmon

Instructions

 

Prep

• Preheat oven to 350 degrees
• Wash and dry all produce
• Peel and chop onion, avocado, mango, cilantro and bell pepper.

Make

• Mix the juice of half a lime with 2 tbsp chopped cilantro and 2 tbsp olive oil
• Pour mixture over salmon and spread evenly
• Bake for 30-35 minutes or until salmon is flaky
• Combine remaining cilantro and lime juice in a bowl with the chopped onion, avocado, mango, and bell pepper.
• When salmon is full cooked, remove from the oven and plate. Top with Salsa and serve immediately.

Notes

Nutrition Facts: Total Fat 20.9g, Saturated Fat 4.3g, Trans Fat 0.0g, Cholesterol 62mg, Sodium 74mg, Total Carbohydrates 20g, Dietary Fiber 5g, Total Sugars 13g, Protein 25g, Vitamin D 12mcg, Calcium 35mg, Iron 1mg, Potassium 832mg

Keyword salmon