Avocado Mango Salsa Salmon

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Healthy fats anyone? I have really been loving salmon recipes lately. I seem to crave it weekly. Unfortunately, unless I can find delicious ways to dress it up, my family has a hard time eating it that often. Today’s recipe was inspired by my recent salmon cravings and a combination of guilty-ish pleasures from the Chilli’s menu. 

Yes, you read that right, Chilli’s, as in the American restaurant chain. *GASP* a nutritionist eats Chilli’s? Yes. Yes, I do. Actually, it’s one of my husbands favorite restaurants because he loves their ribs and smoke house combos. I’m still undecided.

Personally, I have a hard time finding items on their menu that really sound delicious and 100% satisfying. Hence today’s recipe! When we do decide to eat out, I’m always trying to make health conscious choices. Most restaurants have a “skinny” or “guiltless” menu featuring lower calorie choices. Sadly, Chilli’s menu has a few options with some really great ingredients but, for me, not one single option with ALL the great ingredients. 

Guys, I promise this is not a sponsored post. Ha! It’s just the result of my deep desire to have all the things I love in one dish. I took inspiration from three of their guiltless menu items and picked out my favorite ingredients, like salmon! If you’re not a fan of salmon, you could make the Mango Avocado salsa and put it on chicken, turkey or even a lighter white fish such as cod. 

The nutrition inspiration behind this recipes is all the healthy fats. Salmon is low is saturated fat (the bad kind) and high in essential omega-3 fatty acids (the good kind). Plus, you have the added benefit of avocado which contains healthy monounsaturated fat (more of the good kind).

Remember healthy eating is about making foods that YOU LIKE that are also healthy. While inspiration can come from anywhere, it’s always important to make a food your own by customizing it to your flavor palette.  

If you give this recipe a whirl, be sure to share you experiences in the comments below. Who else feels me on the restaurant menus? They’re never perfect!

Avocado Mango Salsa Salmon

  • Prep Time10 min
  • Cook Time35 min
  • Total Time45 min
  • Yield4
  • Energy360 cal
  • Cuisine
    • American
    • Mexican
  • Course
    • Main Course
  • Suitable for Diet
    • Diabetic
    • Low Calorie
    • Low Salt


For Salsa

  • 1 large mango
  • 1/4 c chopped onion
  • 1/2 red bell pepper
  • 1 large avocado
  • 1 bunch of cilantro
  • Juice from half a lime

For Salmon

  • 1 lb Salmon
  • Juice from half a lime
  • 2 tbsp cilantro

Additional Ingredients

  • Olive oil
  • Salt
  • Pepper


Preparing the Salmon


Preheat oven to 350 degrees


mix the juice of half a lime with 2 tbsp chopped cilantro and 2 tbsp olive oil


Pour mixture over salmon and spread evenly


Bake for 30-35 minutes or until salmon is flaky

Preparing the Salsa


Wash and dry all produce


Peel and chop onion, avocado, cilantro and bell pepper. 


Combine in a bowl with remaining cilantro and lime juice. 

Prepare to Serve


When salmon is full cooked, remove from the oven and plate. Top with Salsa and serve immediately.

  • Nutrition Facts

  • 4 servings per container
  • Amount per serving
  • Calories360
  • % Daily Value*
  • Total Fat20.9 g26.79%
  • Saturated Fat4.3 g21.5%
  • Trans Fat0 g
  • Sodium74 mg3.22%
  • Total Carbohydrate20 g7.27%
  • Dietary Fiber5 g17.86%
  • Total Sugars13 g
  • Protein25 g50%

Priscilla Askew, NDTR

Hi I’m Priscilla! Nutritionist, USA triathlon & RRCA run coach, fitness enthusiast, foodie, and owner of Askew Nutrition & Fitness.

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This Post Has 2 Comments

  1. Sandra D Laflamme

    This looks so good. I am always looking for new ways to serve salmon!

    1. AskewNutrition

      You can NEVER go wrong with salmon!

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