A four-part educational program focused on Eating Better, Healthy Cooking, Well-Being and Staying Active. Purchase the program level that best suits you and help raise funds for a great cause!
Benefiting the American Heart Association
In response to the unprecedented need caused by COVID-19, I am supporting the American Heart Association and would like to invite you to join me.
100% of your purchase goes to support the American Heart Association as they confront COVID-19 by funding new research to investigate the cardiovascular implications of coronavirus, training health care workers on the front lines, and advocating to provide families greater access to care.
JOIN ME FOR THE HEALTHY HEARTS PROGRAM
Registration available through September 30, 2020
EMPOWER YOURSELF
What inspires you to get healthier? Do you ever find yourself feeling motivated, but confused about how to take the first step?
The Healthy Hearts program was designed to help you take that first step on your own time! Together, we’ll learn how to Eat Better, Cook Healthier, Get Well, and Stay active.
With the “Work at your own pace” modules, on-demand videos, and an easy to use mobile-app you can learn to make healthy life changes anytime, anywhere.
HEALTHY HEARTS CREATE HEALTHY LIVES
Healthy Hearts is a healthy living program created to inspire you to create lasting change in your health and your life, one small step at a time. The approach is simple: Eat Better. Cook Healthy. Move more. Be well. Make healthy, delicious choices every time you eat.
Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. During the Healthy Heart Program you will learn what to look for at the grocery store, how to makeover your pantry and how to cook healthier without sacrificing on taste. And with a heart healthy recipes at your finger tips, you’ll be armed for delicious success!
During the optional 4-Week virtual challenge you will learn to move more while having FUN! We’ll explore ways to get you moving all month long. We’ve prepared a library of on-demand workouts so that you find forms of exercise you like and will stick with, and build more opportunities to be active on your own time.
How do you want to live? Along with eating right and being active, real health includes self-care. During the Healthy Hearts program we’ll learn ways to focus on getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
Join the program at the level that best suits your needs and interests! Make a one-time donation for the entire program at once or donate as you go to unlock additional program material. Not sure you can make the financial commitment? No problem! Sign up to join my fundraising team and unlock program materials as you raise funds for a great cause.
HEALTHY HEARTS PROGRAM OPTIONS:
Chef's With Heart
$30 Donation
Here is whats included:
Taste of Summer ebook
You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help. We’ll keep you on track with tasty recipes shareable tips, videos and hacks.
9 recipes that can be used for Breakfast, Lunch, Dinner, or Snacks. 5 accompanying recipe videos Science-based information You-based motivation
Eat With Heart
$75 Donation
Here is whats included:
Includes all Chef’s With Heart PLUS……
Three Educational Modules:
Virtual Grocery Shopping Tour: Do you ever feel overwhelmed when you grocery shop? You’re not alone. Take a grocery store tour to learn how to make heart-healthy and budget-friendly food choices for your family. Pantry Makeover: Understanding what’s in our food is a critical part of choosing healthier options. Learn how to read nutrition facts labels by comparing similar products. Food Label Reading: Having a healthy, stocked pantry can solve a meal challenge in a flash. Learn how to choose items for your pantry that are nutritious, have a long shelf life and can be used to make easy and delicious meals.
Live with Heart
$150 Donation
Here is whats included:
Includes all of Chef’s With Heart & Eat With Heart PLUS……
Three Educational Modules:
Mindful Eating: If you want to put healthier eating habits on the menu, mindfulness techniques may help you! They are not about dieting or restrictions. They are about eating when you are truly hungry, slowing down and savoring the flavor. Exercise Within Reach: Get ready to stretch, strengthen and even jump – all exercises that can be done easily at home or in your backyard. Learn how to integrate healthy food and proper hydration into your fitness routine.Meditation to Boost Well Being: Along with healthy eating and regular physical activity, practicing meditation or mindfulness may help you manage stress and high blood pressure. It also may help you sleep better, feel more balanced and connected and possibly lower your risk of heart disease.
Mindful Moments
A three-part on-demand guided meditation video series.
Move with Heart
$250 Donation
Here is whats included:
Includes all of Chef’s With Heart, Eat With Heart & Live with Heart PLUS……
A Four Week Virtual Challenge:
Includes a schedule for each week with daily articles and prompts, including actionable activities to keep you moving all month long.
Move More Library:
A three-part on-demand Yoga video series.A four-part on-demand Binge Break video series.A six-part on-demand Dance Workout video series.
With a little heart, we can save lives!
Your purchase of the Healthy Hearts program is 100% tax deductible and 100% of the proceeds goes to support the American Heart Association as they confront COVID-19 by funding new research to investigate the cardiovascular implications of coronavirus, training health care workers on the front lines, and advocating to provide families greater access to care.
What better way to start YOUR health journey than giving back to save lives, while improving your own.
If you’re ready eat better, cook healthier, get well, and stay active, sign up today!
