WEEKLY TRAINING VLOG

Happy Monday friends! I hope you all had a great weekend. I was finally able to get my vlog edited and up whew! This is going to be a hectic week for me, with the new job and all but I’m excited. Checkout the info box on the video for an amazing chocolate berry smoothie. Tastes like HEAVEN!

Happy Running

 

Priscilla Askew, NDTR

Priscilla is Dallas/Ft. Worth based nutritionist and blogger.

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  • #mealprepmonday You guys I’m so proud of @jsinask3w today! He has taken the first step toward his new health journey and allowed me to guide him to his goals. After our initial conversation he said, “I’m all in!” And he was FEARLESS! We had an epic night of #mealprep tonight, discussed his new approach to eating, and created our first week of #goals 🎉🎊 Welcome to Askew Nutrition & Fitness!! #healthyeating #nutritioncoach #healthyjourney #healthyliving #nondiet #nondietapproach #dtr #nutrition #whatsonyourplate #mondaymotivation #sweatpink #fitapproach #teamnuun #trilife #feedthemachine
  • After yesterday’s 50 mile trainer ride/15 min #brick run we went school clothes shopping with the kids....at the mall....on tax free weekend...BAD IDEA!! 🤦🏻‍♀️ My legs and feet were totally trashed after 4 hours of shopping. I had to go sit in the car because my hamstrings were cramping.😩 . This mornings long run was brutal. So much soreness!! Going to be resting all day today, house cleaning and laundry will have to wait. 😂 . #ironman703 #ironmanwaco703 #halfironman #halfironmantraining #womenfortri #equallyinspiring #mytimetotri #triathlon #triathlete #swmbikerun #trilife #dallasblogger #sweatpink #fitapproach #teamnuun #nuunlife
  • #wiaw Today was a BUSY day! Meal time is always a challenge when I don’t meal prep my own meals, but I feel like I did ok! . Breakfast: (meal prep) Frittata with clementine oranges and grapes . Lunch: (on the go) stopped at @albertsons to find something remotely healthy and found this nutritious #freshtakefamily meal with Salmon, rice, and carrots in a garlic herb caper sauce. . Snack: (also from Albertsons) grabbed a couple of @chomps meat sticks and an apple. The jalapeño beef flavor delicious! And #chomps doesn’t have any hidden nasties (no GMOs, sugar added, gluten, dairy, soy, MSG, nitrates/nitrites, etc.) #winning . Dinner: (made at home) applewood smoked pork chops with a side salad and Mac-n-cheese. . Now to get some last minute work done and off to bed! Tomorrow I have a double workout but I’m looking forward to a nice glass of wine afterwards. 🤗 #foundCHOMPS #chomps #chompssnacksticks #chompians #ambchomps #ambcollab #sweatpink #fitapproach #nutrition #nutritioncoach #dallasblogger #feedthemachine #ironman703 #ironmanwaco703 #swimbikerun #triathlete #healthyliving #healthymeals #whatiatewednesday
  • School is just around the corner! If summer has you suffering from snoozitis, check out my latest post for tips on how to become a morning person! ☀️ 🤗 . Whether you’re trying to train at 5am, get to work on time, or just create a healthier habit; getting up early gives you more time to be productive. #ontheblog #riseandgrind #morningworkout #swimbikerun #triathlon #triathlete #ironmanwaco703 #waco703 #sweatpink #fitapproach #moveitmonday #fitfam #dallasblogger #womenfortri #mytimetotri #runnersofinstagram
  • Post run #brunch this am 😋 Have I mentioned that breakfast foods are my favorite? Well they are! All the sweet, spicy, and savory flavors are like a dance party in my mouth. 💃 🍎🍌 Fresh fruits, delicious herbs cooked into dishes, and combinations of every food group leaving me feeling satisfied and satiated. Fantastic way to start my day after a long run!🏃🏽‍♀️ Today’s goals are to rest, recover, and binge on #netflix 📺 #sundayfunday #recovery #feedthemachine #foodisfuel #breakfast #whatsonyourplate #womenfortri #triathlon #triathletefuel #trilife #swimbikerun #turkeybacon #egglandsbest #sweatpink #fitapproach #teamnuun
  • Good ride today! 🚴🏽‍♀️ 33 miles of straight sweat! 💦 I’m so ready for fall 🍁 and cooler temps. Summer training has been brutal. I’m always hungry and sweaty and stinky 😂 Came home to a shipment 📦 from @dnxbar have you guys had these?! Oh the aromas!! I’ve never had a protein bar with the flavors like these. 😋 Seriously yum! #protein #dnxbar #healthysnacks #postworkoutrecovery #womenfortri #ironmanwaco703 #waco70point3 #swimbikerun #trilife #triathlon #triathlete #lifebehindbars #cycling #sweatpink #teamnuun #fitapproach #dallasblogger

@Askew_NF

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