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WEEKLY TRAINING VLOG

Happy Monday friends! I hope you all had a great weekend. I was finally able to get my vlog edited and up whew! This is going to be a hectic week for me, with the new job and all but I’m excited. Checkout the info box on the video for an amazing chocolate berry smoothie. Tastes like HEAVEN!

Happy Running

 

Priscilla Askew, NDTR

Priscilla is Dallas/Ft. Worth based nutritionist and blogger.

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  • 🍹I mean honestly does it get any better than a frosty beverage with a tiny little umbrella?! . Tonight’s protein shake is brought to you by the letter Y for yum! 😋and by @drinkorgain . Tastes just like chocolate ice cream without all the sugar and calories. Guilt free dessert?! Don’t mind if I do! #vegan #proteinshakes #drinkorgain #dessertideas #nutritionistapproved #highprotein #nutrition #healthyeating #macrofriendly #sportsnutrition #swimbikerun #trifuel #runnerfuel #triathlontraining #healthyeats
  • ☀️🤗Sunday morning vibes 🤗☀️ . “Alexa, play @los_lonely_boys “ . Woke up this morning and went out for a run. Between the wine 🍷 last night and the heat today it turned into a run/walk 😂 and I’m OK 👌🏼 with that! . Now, I could have had a post-run smoothie or something light but @foodpleasurehealth posted an AMAZING chilaquiles recipe the other day that had me craving something #texican so I whipped up these #chorizo tacos 🌮 since I didn’t have all the ingredients. 🙁 Not nearly as good as those chilaquiles looked but I’ll be making those as soon as I get to the store! 🤤 . What did you have for breakfast/brunch today? . #brunch #breakfastrecipes #foodporn #texicana #tacos #runner #runnersofinstagram #runnergirl #runnerfuel #swimbikerun #trilife #triathlontraining #sweatpink #nuunlife #teamnuun #womenfortri
  • It’s been a while since I’ve been in the water 💦 but today I got off work early and felt the pool calling my name. It felt GOOD! And I was pleasantly surprised at my pace too . Sometimes it’s about making fitness work for you and listening to that voice that calls you at the most random times. . Fitness is what you make it!! 💪🏼 . Sometimes it’s #ironmantriathlon training and sometimes it’s a random swim after a 6 month dry spell. What ever it looks like, listen!👂 that’s what makes fitness fun and exciting! . If you need me, I’ll be basking in my chlorine scented hair and drinking a glass of wine 🍷 😁 . Great start to a 3 day weekend! 🏊🏼‍♀️ . #swimming #mermaid #swimbikerun #chlorine #lafitness #triathlete #triathlon #triathlontraining #trilife365 #trilifestyle #ironmantri #womenfortri #triequal #mytimetotri #sweatpink #nuunlife #teamnuun
  • Who loves Tex-Mex?! 🙋🏻‍♀️ . New recipes are being added to meal plans! . . Today's featured recipe is a Stuffed Bell Pepper Salad. Get the printable version in today's blog post. (Link in my bio) . This one is my healthy take on a Tex-Mex Chile Relleno! 🥗🌶 . For more great recipes, check out our meal plans tab and sign up for your free 3-day trial! . #mealplans #mealplanning #saladrecipe #texmex #texmexfood #healthyrecipes #lowfatdiet #diabeticrecipes #nutritioncoach #nutritionistapproved #trifuel #runnerfuel #recoveryfood #sportsnutrition
  • What’s your favorite brunch item? 👇 . #todayontheblog I shared Simple Tips for Hosting A Springtime Brunch + 2 Simple and Delicious Recipes including these Chocolate Cherry Almond Scones! . I like to keep it simple and use @simplemills Artisan Bread Mix because it’s made with just 6 simple ingredients. @simplemills products are made with simple, whole food ingredients that you can pronounce and your body will recognize. All products are certified gluten free, non-GMO, allergen friendly, and use nothing artificial ever. Thank you @simplemills for the samples! . Find this recipe and more, feel-good @simplemills favorites in our meal plans. Sign up for a 👌FREE 👌3-day trial of our meal plans, no credit card required. Follow the link in my bio to learn more. . Chocolate Cherry Almond Scones ➡Ingredients: ✅1 box Simple Mills Artisan Bread mix ✅2 eggs ✅2 Tbsp water ✅2 Tbsp coconut oil ✅1 Tbsp apple cider vinegar ✅3 Tbsp maple syrup ✅1/2 cup slivered almonds ✅1⁄4 cup dried cherries, chopped ✅1⁄4 cup mini dark chocolate chips ✅Coconut sugar, optional . ➡Directions: ✅Preheat oven to 350°F. ✅Whisk eggs, water, coconut oil, apple cider vinegar, and maple syrup in a bowl. ✅Add baking mix to a bowl, make a well, and pour wet ingredients in. Fold and stir until just combined. Let sit for 5 minutes for dough to thicken. ✅Fold in almonds, cherries, and chocolate chips. ✅Press dough into a circle on a marble or plastic cutting board using additional gluten-free flour as needed to prevent sticking. Dough will be soft and sticky - using floured hands, pat down into a circle about 1/2" thick. ✅Using a wet knife, cut circle into 8 equal parts, beginning with a cut down the center. Carefully remove scones with a spatula to a parchment-lined baking sheet. Sprinkle with sugar if desired. ✅Bake for 10-12 minutes or until scones are slightly browned and spring back when touched. Cool on wire rack. . #simplewellness #healtyeats #rdchat #healthy #nutritionistapproved #glutenfree #dairyfree #soyfree #foodie #nourish #nutrition #mealprep #mealplan #healthyfood #nourish #inmykitchen#foodblogeats #simplefood #realfoods #nutritiousanddelicious #nutrition #glutenfreelifestyle
  • Happy Mother’s Day!!! You’re probably thinking, what does this open face taco have to do with Mother’s Day? 🤔 💭 🌮 😂 . . Swipe left for more! ⬅️ I love @jsinask3w @a_askew11 and @_joseph_a_ so much for this gift 🎁 it’s a photo light box for my food photography! 📸🍽😍 How cool is this thing?! I’m sure I’m behind the trend but leave it to my family to get me caught up hahaha. . . I can’t wait to start writing more recipes for the blog now that I don’t have to spend hours trying to get a good photo during the stupid “magic hour” that I’m RARELY ever home for 🤪 . . Thanks guys! 🤗 #instagramworthyfood #foodporn #foodphotography #foodphotographyandstyling #foodie #blogger #dallasblogger #bloggerlife #foodstagram #nutritionist #nutrition #nutritionistapproved #igfoodies #mothersday #mothersdaygifts

@Askew_NF

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