WEEKLY TRAINING VLOG

Happy Monday friends! I hope you all had a great weekend. I was finally able to get my vlog edited and up whew! This is going to be a hectic week for me, with the new job and all but I’m excited. Checkout the info box on the video for an amazing chocolate berry smoothie. Tastes like HEAVEN!

Happy Running

 

Priscilla Askew, NDTR

Priscilla is Dallas/Ft. Worth based nutritionist and blogger.

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  • Ah the great outdoors! Went to my favorite park today to ride the trails. Tons of pollen and a flat tire cut my joy short 😂 but I’m still glad Inwas able to get out there 😍 🚲 #womenfortri #triequal #becomeone #mytimetotri #triathlon #trilife #triathletesofinsta #swimbikerun #cycling #girlswhocycle #allergyalert #muuvmore #optoutside #teamnuun #nuunlife #sweatpink #sweatpinkambassador
  • Today from #myperspective at #runch 👟👟 . . Not all training days are easy, but we can be thankful nonetheless. My chronic exertional compartment syndrome flared up today and it was ugly. It’s been 6 months since I’ve had a problem and I’m thankful for those 6 months of pain free running. I’m hoping today was a one off and not the start of a painful season. Time for a little RnR and physical therapy. 🤗 . . Physical set backs can often create mental set backs. It’s important to focus on what you CAN do during these times rather than what you can’t. Be patient with your body. Be kind to it and remember to appreciate what you’ve accomplished. . . Patience is not simple the ability to wait- it’s how we behave while we’re waiting. ~Joyce Meyer #runner #runningproblems #injuryprevention #runnersofig #exertionalcompartmentsyndrome #chronicpain #trilife #tri365 #triathlete #ironman #swimbikerun #nuunlife #teamnuun #womenfortri #sweatpink
  • It’s been a while since I shared a #mealprepsunday but I’m still doing it every week! It’s funny how routine something becomes after you do it for so long. It just becomes the norm and you find it easier to make time for it. Sometimes I think I’d starve if I didn’t prep. I just don’t have time to find food during the day 🤷🏻‍♀️ . . . ICYMI my April newsletter went out last week! Link in my bio ⬆️⬆️⬆️⬆️I’ll be launching my first ever e-course 📖 on April 22nd!! 30 Day to a New You” is a 100% free e-couching series that focuses on helping you get healthy and feel more amazing. Be sure you’re signed up on the mailing list so be notified when registration goes live! #nutrition #mealprep #nutritionist #nutritioncoach #realfood #healthyeating #healthyliving #easymealprep #whatsonmyplate #triathletefuel #sportsnutrition #sportsnutritionist #trilife365 #triathlon #triathlete #weightloss #mealprepideas #nuunlife #teamnuun #sweatpink #sweatpinkambassador #womenfortri
  • Have I mentioned how much I love #brunch 😜 Sometimes I get carried away! 🤣 . . . This was brunch for two today 😳 but I couldn’t decide what I wanted. Bacon 🥓 and eggs 🥚 sounded delicious, but I woke up with a sweet tooth and spotted cinnamon rolls in the fridge. So, I did what any sensible person would do 😜 I had a little bit of everything! . . . These mini cinnamon roll waffles were SO GOOD!!! You won’t find these in my meal plans but I’m already brainstorming a healthy alternative so stay tuned. . . #brunch #moderation #feedthecravings #breakfastideas #waffles #fruitsalad #brunchideas #foodporn #whatsonmyplate
  • Good morning ☀️ happy #humpday today I woke up feeling so refreshed and rested. This week has been a long one and we’re only half way through 😂 . Do you ever have weeks like that? . I’m just trying to make it to Saturday so I can take my bike outdoors, unless it rains, in which case I’ll go Sunday 😉....Just get me to the weekend! 🥴 . #swimbikerun #trilife #triathlon #triathlontraining #womenfortri #whywetri #mytimetotri #triathlete #trilife365 #trainerride #girlswhocycle #teamnuun #nuunlife #sweatpink #sweatpinkambassador #fitapproach #movemoremonth
  • Do you prefer your yogurt sweet or savory? Let us know in the comments 👇 We can’t get enough siggi’s around here. Why? Besides having great taste, this yogurt is high in protein, lower in sugar than traditional varieties and uses simple ingredients for flavor with just the right amount of sweetness. Try one {or both} of the recipes below and let us know how it goes. ➡️Golden Milk Chia Pudding 👑 ✅1 ½ cups milk of choice ✅1, 5.3-oz. Container siggi’s coconut 🥥yogurt ✅½ tsp each turmeric and cinnamon ✅¼ tsp each ground ginger and cardamom ✅Pinch of black pepper ✅1 tsp vanilla extract ✅1 ½ Tbsp maple syrup, or sweetener of choice ✅½ cup chia seeds ➡️Directions Place all ingredients in a large mason jar and shake vigorously to combine. Add chia seeds and shake again. Let sit for 10 minutes, then shake again 💪. Place in refrigerator for 4 hours or overnight. Serve with a dollop of siggi’s coconut yogurt and fresh berries if desired. ➡️Beet Tzatziki Dip ✅2, 5.3-oz. containers siggi’s plain yogurt ✅2 beets, pre-cooked and grated ✅½ large cucumber, peeled and grated ✅½ cup fresh dill, chopped ✅1 ½ teaspoons garlic, minced ✅2 scallions, minced ✅2 Tbsp olive oil ✅Salt and pepper to taste ➡️Directions Add all ingredients to bowl and stir to combine. This dip gets better with age. So try and let it sit a few hours in the refrigerator before consuming {it will be hard!} Serve with plenty of raw vegetables - the best vehicle for this deliciousness. Culinary tip: Grating beets can get messy. We use gloves when when handling beets but you can also strategically grip them with a paper towel while grating. Place grater in a bowl and grate beets directly into it. Get more delicious, simple recipes like this when you sign up for a 👌FREE👌3-day trial of our meal plans (no credit card required). Link in bio. #dailysiggis #siggisyogurt #highprotein #lowsugar #livingplate #probiotics #guthealth #rdchat #rdsofinstagram #dietitiansofinstagram #dairyamazing #enjoydairy #highproteinsnacks #rdapproved #nutritiousanddelicious #eatrealfood #healthyeats #glutenfree

@Askew_NF

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