Good morning babes and happy Monday! I hope you all had a wonderfully active weekend! It's been a while since I've posted a virtual coffee date and the last one…
Oh fitness, how do I love thee? Let me count the ways: 1, 2, 3, 4,.... 500! Yes, that's right, 500 ways to love fitness! ...because when you burn 500…
Hello again fit friends! Today I'm comin' at ya with another workout review. I was recently invited to attend a fitness class at Orangetheory Fitness in Dallas, Tx as part of the Dallas Fitness…
Hello lovelies! It’s been a crazy few weeks. The hard drive on my laptop finally died and then my internet at the house has been down. I've been ITCHING to…
This collection features six nutritious and delicious lunch ideas, each crafted to provide the energy and nutrients needed for peak performance both in the classroom and on the field. Fuel your young champions with meals that are as tasty as they are wholesome!