Don’t drink your calories!

DON’T DRINK YOUR CALORIES! Happy St. Patrick's day to you all! Today, I celebrated by treating myself to something healthy and sweet after lunch from the yogurt shop in our hospital.…

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Healthy Eating on a Budget

Healthy Eating on a Budget Have I ever mentioned that I'm cheap? Maybe cheap is a bad word to keep using. We'll go with frugal today. Hey, I'm a nutritionist mom of…

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National Nutrition Month

National Nutrition Month Happy National Nutrition Month!! This has to be one of my favorite times of the year next to the holidays when we not only celebrate, but we…

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