Training check in - Tarsal Tunnel Syndrome Well friends I know it's been a while since I've checked in with you about my training. It's been a rough month for me honestly. I've really enjoyed sharing…
DON’T DRINK YOUR CALORIES! Happy St. Patrick's day to you all! Today, I celebrated by treating myself to something healthy and sweet after lunch from the yogurt shop in our hospital.…
THINGS MAY GET A LITTLE FISHY AROUND HERE No, there's no secrets to tell! The only thing around here getting fishy is our diets! You heard me. Today's nutrition tip is…
Healthy Eating on a Budget Have I ever mentioned that I'm cheap? Maybe cheap is a bad word to keep using. We'll go with frugal today. Hey, I'm a nutritionist mom of…
National Nutrition Month Happy National Nutrition Month!! This has to be one of my favorite times of the year next to the holidays when we not only celebrate, but we…
RACE REPORT: COWTOWN MARATHON Well, some things in life just don't go as expected. I had an awesome time training for my first full marathon and I'm glad I was…