6 Tips to Sip Smarter

Happy St. Patrick's day to you all! Today, I celebrated by treating myself to something healthy and sweet after lunch from the yogurt shop in our hospital. I chose a green…

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Healthy Eating on a Budget

 Have I ever mentioned that I'm cheap? Maybe cheap is a bad word to keep using. We'll go with frugal today. Hey, I'm a nutritionist mom of two kiddos (one of which is…

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National Nutrition Month

Happy National Nutrition Month!!This has to be one of my favorite times of the year next to the holidays when we not only celebrate, but we feast. This time, we're…

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