Well friends I know it's been a while since I've checked in with you about my training. It's been a rough month for me honestly. I've really enjoyed sharing some nutrition information with you so thank…
Happy St. Patrick's day to you all! Today, I celebrated by treating myself to something healthy and sweet after lunch from the yogurt shop in our hospital. I chose a green…
Have I ever mentioned that I'm cheap? Maybe cheap is a bad word to keep using. We'll go with frugal today. Hey, I'm a nutritionist mom of two kiddos (one of which is…
Happy National Nutrition Month!!This has to be one of my favorite times of the year next to the holidays when we not only celebrate, but we feast. This time, we're…